After Wildflower I was going to write something about my race and how I had a therapy session for myself out on the run course, but then it was hard to explain and long and I never quite got to it and I started it and then I didn’t finish and now it’s ages ago and who even cared in the first place anyway. So. This is sort of that story, but sorta something else. And it’s self-involved and diary-ish. But you know, whatever, if you don’t like it there are other parts of the internet I’m sure you’ll enjoy instead.
Yeah, yeah, it’s Wednesday. There’s a segment of the blogging internet that believes you should post something every day. I tried that for most of the first year of Sunny Running. I’m not sure I believe in it. Also, I do believe that I have other work to do. But, I should be more on top of things. So, we’ll add that to the list of New Year’s resolutions.
Last week was a rest week. It was supposed to be a rest 3-5 days. But, then my body sort of crapped out on me and I had the last of my journalism school apps due on Friday. And, it just sort of became a really easy work. Ah well. Isn’t the resting when you’re actually getting fitter? Right?
Biked about 20 miles easy to the ferry IN THE DARK and then to the KQED office and then back the other way in the evening — again in the dark. I generally wear cycling clothes and change at work, so it’s an actual ride at paces ranging from leisurely to ‘oh shit, I’m going to miss the boat.’ But, still, there’s a certain amount of dicking around and coasting that happens riding through the city, etc. On the way back, I didn’t really feel like changing into tights, so I just wore my skinny jeans the whole ride home. They’re basically the same thing.
OFF. I have no recollection of what I actually did, except that it didn’t involve as much work as it should have.
Yoga class in the morning and 1,200 yards of easy swimming.
Ran 4 miles in the hills above my house easy. Did 20′ of very light core and PT work. In case you were wondering this almost always involves: a combination of different kinds of sit-ups totalling generally around 100, leg raises, bridges (one-legged and otherwise), hamstring curls on a ball, clamshell PT exercises, planks of varying lengths and on each side, push-ups, squats (one-legged and normal), wall sits, side-stepping with band around ankles and then usually some balance and foot strength stuff. What exactly of this I do exactly depends on my feelings that day and sometimes it includes other stuff too I throw in.
Swam 2,050 yards at Masters. It was a low-key Masters day and they were preparing for a race next weekend, so in classic Masters fashion I spent a good amount of the workout practicing my turns and block starts. Something I totally need for Ironman obviously. I was 1 for 3 in not losing my goggles on the dive. The 1 was my first one. Then I started thinking about it.
My body fell apart sometime Friday. It was awful. My hip flexor was all messed up, my knee, my back. I don’t know what happened. I ran a very hobbling 9-something miles on Saturday on hilly trails with eight hill sprints in the middle. Then, did drills and strides in the grass.
Swam 1,500 yards easy. It was supposed to be more, but my heart started doing some crazy stuff in the middle and I couldn’t catch my breath. That pretty much never happens swimming. So, I got out and ended up spending an hour fighting the Safeway Super Bowl crowds, still having a hard time breathing right.
10. I already watched Die Hard, Devil Wears Prada, and John Tucker Must Die (which was an unfortunate accident). I’m running out of things on the TV. And, I have over 300 channels.
9. My butt is really starting to hurt from all the sitting.
8. The foot didn’t bother me today and the hamstring is only slightly twinge-y. That has to be a good sign. Maybe the complete break has really paid off and I’m ready to get back to running again.
7. The more I sit around the house, the more cat gifs I watch. This is the all-time best cat gif ever (warning: NSFW). Now, that I have seen the best gif ever, I have nowhere to go but down.
6. I live here:
5. So, what the hell am I doing inside when it’s been sunny and 80?
4. If you never do anything, you never even have anything to write about really. Isn’t that why people experience things. So, if I’m not training and I’m just working and writing, then I don’t even have anything worth writing about, because it’s just not that interesting to keep sitting on your couch. I know you’re getting bored with this story.
3. Running is fundamentally a simple thing, an amazing thing. It’s just you and your legs, where ever you want to go. You don’t need expensive equipment. You just need your own desire. I haven’t had a desire. I haven’t wanted to do anything that could be great. I have wanted just to be boring. I was tired of feeling terrible running, of feeling pedestrian. I thought maybe if I stopped, I would stop feeling terrible. But, I can still remember flying down trails, so instead I just miss flying down trails.
2. I want to race again. But, I only want to do it if I’m going to do it fast. Otherwise, what’s the point.
1. Because it’s fun.