Ironman Training Week 30: July 14 – 20

Week 30 is really the last week of training (since this week is RACE WEEK!?!!). That makes just about seven-and-a-half months of training. It’d be hard to screw it all up in a week after more than seven months, but I’m definitely worried that’s what I’m doing. This past week was not ideal. Now I feel sluggish and antsy and tired and slow and fat and ready to be done with this already.

That’s pretty much how you should be feeling, but it’s a hard line to walk.


Rode about 12 miles to an appointment and back, since our car was still broken. Shit did not feel good. My knee’s been bothering me biking, so I tried to change my cleats, but that evidently just made everything worse.

Swam about 1,000 yards open water at the clinics I teach Monday night. By the time I got home, my left knee was really painful and swollen.


Like what the fuck is wrong with my knee. Couldn’t do anything.


Swam 2,800 yards at Masters. Then, some light yoga and rolling. Still resting my knee some.


Rode 37 miles around the reservoir to test out the bike and the hydration system and fuel box. Since changing the cleats on my bike shoes was not productive, I put them back the way they were before. It mostly worked. My knee still hurt really bad a few times, but better. I felt pretty fast and strong, but my watts were insanely low in the end. So, who knows.


Swam 3,000 yards with a few hard 50s and then a whole lot of tempo 100s. I am not swimming amazing these days. But, I’m telling myself that it’s because I’ve lost speed and gained endurance. That’s what I’m telling myself.


Ran something a bit under 5 miles on trails with some of the guys at the wedding.


Trying to move from the bed to the car was enough of a workout.

TOTAL: 6:25

Not really as much training as I had intended or hoped to do. Hopefully, still enough.

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