Ironman Training Week 28: June 30 – July 6

Last night, I ended up pouring over all my training logs and race reports from this spring as some sort of way to remind myself that I’ve put in the work and can go fast when the mood strikes. Of course, it also reminded me that I was a mess three months ago and it’s a little amazing this trainwreck ever got back on the track.

So, that was productive.

After reading all the training I’ve done, I then spent all night trying to decide what I should do for my last hard race, shakeout thing before IM Canada. I’d been planning on Tri for Real, but that was sounding shitty. Then, I thought about doing the 5K in San Rafael, but that sounded a different kind of shitty. Then, I concocted different schemes to do my own time trials to test my bike set up and my legs and why my arms feel so heavy. All at 1 a.m. last night.

Unsurprisingly, I had another crap workout this morning. I’m pretty sure I was swimming with those stupid leg weights tied onto my legs and arms. Invisible ones. Reading last night also reminded me there were two brief weeks in mid-March when I was swimming stunningly fast, faster than I’ve ever swum. That was nice.

This somehow inspired me to go home and sign up for Tri for Real. Logically.

That makes this officially a taper. Last week was a rest and recovery from the last big training block. This week was supposed to be the start of my two week taper. That taper’s so far included my longest run to date (which the rereading my training logs reminded me I hadn’t done) and me feeling like shit. Hopefully, tomorrow snaps me out of that.


Swam 800 yards easy and some yoga after the super hard all-day workout.




Biked 18 miles in the morning before biking over to the fair and working all day — where yes I did eat crappy fair food and it was disappointing. The bike was not really anything, just a moderate ride on the TT.

Swam 1,000 yards easy in the evening.


TRX class after the fair, followed by:

Swimming 1,400 yards moderately. I don’t know what your YMCA is like, but mine is like this. I am used to being the fastest person in the pool at the Y. So, I jumped in and started sharing a lane with a nice-looking 13-year-old girl. When I flipped turned I realized she was passing me — dolphin-kicking on her back. She then proceeded to lap me, repeatedly. It was alarming.


Accidental rest day, more working at the fair.


Biked 25 miles up in the mountains. Like up, up. It was a long climb and then a long descent and then some wondering where I was exactly. Oh, and also some wheezing. As if there was less air. I had to take a nap afterwards.

Swam 1,700 yards or something tangentially across the lake. Steve swam with me, or near me until I dropped him. It was a nice, clear lake, but I forgot there are motor boats on the lake. So that was fun.


Steve decided to take the previous day out on me during our run around the lake. Or else he didn’t quite believe me when I said I can’t breathe in the mountains when running. Oh, and also, my stupid left toe bone spur has been making trails hard and my ankle has been weak since falling during the Dipsea. All in all, it meant that I was having to pay close attention to my footing and working hard to not fall and also struggling to breathe, which made it harder to pay attention and not fall. It was an exhausting 5.5 mile run.

Swam another 1,000 yards easy in the lake.

TOTAL: 7:10

Alright, no freaking out tonight. Maybe.

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