This week was supposed to be 3-5 days easy and then jumping back into training after I recovered. That was the plan. But, oh man.
By the time I was ready to get moving again on Thursday my legs felt terrible. Driving the car with my right foot, moving from the gas to the brake, hurt my hip flexor and I stopped being able to bend well. I got the leg worked on to loosen it up and then the whole thing was covered in bruises. Last night, I rolled over in the middle of the night and couldn’t bend my left leg either anymore and a giant knot appeared in my right shoulder.
This is pretty much what I look like now:
Somehow the recovery week screwed up my body. I’m sore and aching and having a hard time gaining momentum again. I thought I’d at least get some work done with all the time. But, man, this month has just not been my month.
Today, I was supposed to ride with a friend and, of course, it actually started raining finally. Ah well, we have to feel good about the rain!