So many athletes complain about tapering before a race, that they get all antsy and can’t sit still and MUST. GYM. GO. This makes no sense. Do you people not own a TV? Or a computer? Or a library card? Come on, learn to lounge like a professional.
The real problem with the taper is that you can only screw it up.
The last week or two before a race, there’s no workout you can do that’s going to win it, there’s no fitness you can really gain, nothing magic that’s going to happen. The work is done. All you can do in the last week or two before a race is screw it all up. You can only get hurt or sick or not sleep enough or not eat enough. You can’t win the race in the taper, but you can definitely lose it.
Welcome to my super cheerful thought process and why I generally try not to think too hard.
CIM is on Sunday. At this point, I probably haven’t screwed it up. (Ahh, jinx, jinx!) But, I’m also not 100% sure about that. My goal is under 3:10, which is like sub-7:10 pace, which feels significantly not easy in workouts. Two months ago I would have said my goal was more like 3:04, but then my stupid toe started hurting and I had to not run for a week and the world ended. On the other hand, I’m still in significantly better shape than I was at Chicago last year when I ran a 3:17 off of like two tempo runs that whole training cycle. So, as long as my toe/bone spur/messed-up foot stays in in the dull ache category and doesn’t move into the sharp knives kind of pain, I should run somewhere between a 3:04 and 3:17. Maybe.
And, in the vein of ‘things you should be doing during your taper,’ yesterday when I was looking for the gif I wanted of a kid failing at swimming, instead I found lots and lots of gifs of animals swimming — because what do I have to do besides spend an hour looking at cat gifs. I’m pretty sure I can teach Tupac the Cat how to do this, right after I teach him to stop running out the door and into the bushes every time someone comes home: