How Long Does It Take to Recover from a Race?

Usually, it takes a few days for me to feel recovered. Like three. And, then I’m fine. I have always been fine racing back to back weekends, though that usually takes being smart — cooling down, not eating an entire pouch of bite-sized Kit-Kats every day in “celebration.” Once, I did like five Olympic-distance triathlons in seven weeks. The last one was the best one.

This week, I’m not recovering well. I swam a grand total of 3500y from Sunday until Wednesday afternoon. Nothing else. Wednesday I planned to run easy — test out my foot — and then go to Nate’s Crossfit class in the evening.

Side note: For this reason (plus, I’d get to sleep in like 30′) I decided to drive to KQED Wednesday morning. I then hit shitty traffic that made me 25′ late to work, got a parking ticket for $70 and was rear-ended when I stopped to avoid hitting one of the people who wanders into the middle of the street in San Francisco. This is why you shouldn’t drive.

During the easy 22′ run I checked my watch more times than I did the entire race last weekend. I felt Terrible. And, my maybe-sort-of-broken toe hurt when I ran. A lot. Last time this broken toe thing happened, I definitely raced the weekend after and it was fine. This weekend, I don’t think that’d be possible. Crossfit was rough on my legs, then. It was all rough and ugly and rough.

Of course there's an eCard about it.
Of course there’s an eCard about it.

 

Thursday, I was going to bike and then do a hard run. Halfway through my ride, I realized I had locked myself out of my house, so I had to go break into Steve’s parents and get the spare key. When I got started again, I still planned on running. But, suddenly, I changed my mind. No run. And, the relief was so overwhelming that I figured I made the right choice.

Then, this morning, I planned to get up early and swim before coming into work. I packed up all my stuff last night. I went to bed early(ish). But, my alarm went off at 5:37 a.m. and I didn’t even think about it. I just reset it for an hour later and went back to sleep. I never do that. I mean I DO sleep in all the time, but only if I know I can rearrange my schedule and get my workout in later. If I have to get up and get something done, then I get up. (That’s also my secret to not pressing the snooze: just set your alarm for the latest you could possibly get up, then there’ll be no negotiation, because you’ll have to get up. If there’s negotiation, you won’t.) Today, though, I can’t swim later. I’m going to the Oddball Comedy show this evening, so if I didn’t swim this morning, then I didn’t swim today. I didn’t swim.

And, I’m still wandering around like I forgot how to be a human being. I don’t know why. My only guess is for some reason some times recovery takes longer. I think I really trashed myself at Pacific Grove; I don’t think my body was physically ready for that. (Steve said, in response to this: Congratulations. So, you know, go me for being able to bury myself!)

I kind of want to just do this with Tupac:

You can't see that his butt is hanging off the couch. But, that didn't seem to bother him.
You can’t see that his butt is hanging off the couch. But, that didn’t seem to bother him.

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