Wednesday, I went to the doctor in an effort to solve some of my problems. The previous suggestion by the other doctor when I got the cortisone shot that “Oh, I have a bone spur in my foot and might have to get surgery” just didn’t sit real well with me. It didn’t make sense, it had little reasoning behind it, and, um, surgery??
This podiatrist, who’s actually a running doctor, had some more logic and reasoning, but my eyes tend to start to glaze over sometimes and what I retained was: ‘The way you land and the shape of your foot puts undue pressure on your big toe joint. That’s why you’re having a lot of problems.’
This is what is supposed to solve many of my problems:
I’m not 100% sold, because I generally believe that if you just stick an insert in your shoe then 1. you’re not solving the underlying problem in your body mechanics and 2. you’ll cause other problems.
But, the doctor watched me run and videotaped me running and said my body mechanics are ok, for the most part. I may just need this temporarily to take the strain off my toe, let it heal, and allow it to stop causing bone spurs with all the pressure of the rubbing joints together. Or something.
And, anyway, might as well try some pieces of foam before getting surgery.
The thing is, my toe has been causing me a lot of angst because I’m not sure if I should make plans or not, but it hasn’t actually been my biggest problem. Here is a list of problems I have been having when I try to workout or run:
– My toe/tendons in my feet are sore later
– My arches keep cramping up into knots so bad that it woke me up the other night
– This also makes it hurt when I’m running and makes the soles of my feet burn
– Mild IT band issues
– My left hamstring (and now both my hamstrings) feel like they’re ripping out of my ass after 30′ of running
– My left calf then decided to get in on that party, when I tried to run on Tuesday, and about 50′ in felt like it was ripping/locking up/knotting
– I appear to be very, very out of shape
Some of these are supposed to get better as my foot stops trying to compensate for the toe injury. Some of them are supposed to get better with time and strengthening and massage. But, some of them are mysterious.
I have been very, very out of shape before, like serious sat on the couch for three months out of shape. I really shouldn’t be that out of shape right now — I mean, come on, I’ve been doing stuff. This leads me to believe it must be partially in my head and a lack of motivation. It’s also been like 90 degrees at my house and when I walked outside to run yesterday I was actually blown back by the sudden wave of heat. This is not motivating. But, mostly, when my legs just hurt so much and revolt against the easiest of workouts, it’s hard to get excited about what sounds like a death march.
Last week, I did a handful of short/easy runs and some Crossfit and one longer bike ride. This week I tried to step it up and went for a longer run and my calf felt like it was tearing. So, I’m back to the drawing board. Either rest and do nothing for multiple days/week OR race a 5K this Sunday and see if racing myself into shape is a good solution?