Monday, after the race, I was very down, slow, and exhausted. It’s easy to recognize that logically I was just tired and didn’t eat well during that day — all of which was toying with my emotions. But, that didn’t change the fact that I didn’t want to get off the couch. Floyd the Cat has been sad too because he doesn’t have any friends, so we didn’t do any work and just laid around.
Workouts have been sluggish all week and pretty much just chances for me to be a bitch to people. In my Masters lane? Chances are I yelled at you. Trying to pass me on the mountain bike trail? Want to make a clever comment while I’m doing drills after my run? Yeah, you don’t want to do that.
The only good thing had been that it seems like my ankle/foot pain (which was always sort of mysterious in the first place) is clearing up.
After my foot got irritated and pain was shooting up from the inside of my arch along the inside of ankle, I went to A.R.T. last week. It seemed like A.R.T. got a lot of the gunky shit out of my foot and heel, but it was still really sore all week. The whole area was just inflamed and tender to the touch. What do you do then? I was torn. The inflammation was pinching things and needed to heal, but I didn’t know what that meant I should do.
I did all the usual stuff — ice, stretch, roll, easy workouts — but what finally seemed to really help was: The Flector Patch.
What is the Flector Patch?
When Steve was hurt before — some kind of Achilles injury, his doctor gave him some topical anti-inflammatory cream and a couple of sample anti-inflammatory patches. There were two of the anti-inflammatory Flector Patches left, so I stuck one on overnight Friday and the other all afternoon/evening on Saturday. And, then, I was able to race without a problem.
The idea is that it’s a topical anti-inflammatory or nonsteroidal anti-inflammatory drug (NSAID), made of diclofenac epolamine, that you stick right on the site of the pain. The medication is absorbed for up to 12 hours and bam, pain gone. It’s also, as I understand, like $75 a patch if your doctor doesn’t just give you samples.
I joked with Coach Mario that it was some strong shit and I wasn’t even sure it would necessarily pass a drug test. And, it was a joke, but hell, I’m not sure. It’s a mainstream nonsteroidal medication proscribed by a doctor, so it has to be ok, right?
I couldn’t tell at first if it worked and I’m still not totally sure. It made the area go numb and certainly didn’t hurt while it was on, then once I took it off my whole foot would feel tingly and weird. But, after the race, it barely hurt at all. Now, it seems like it’s getting better, less sore. Whatever the medication did it gave my foot and ankle a chance to recover and a break from the inflammation and pinching of tendons/nerves that was a whole mess.
I’m inclined to think it works. Steve had similar results when he used it on his Achilles last year. So, it seems like a silver bullet, even if the Flector Patch website includes this quote:
As with other NSAIDs, the way FLECTOR Patch works to relieve pain is not fully understood.